Burn-out syndrome: how to face it and find balance again
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What is burnout and why is it important to address it?
Burnout syndrome is a condition where an individual experiences long-term emotional, physical and mental exhaustion associated with work or personal life. This condition can lead to a decrease in performance, a loss of motivation and an overall feeling of helplessness. Early identification and treatment of this condition is key to maintaining health and quality of life.
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How to recognize the signs of burnout
Symptoms of burnout include chronic fatigue, feelings of inadequacy, and loss of interest in work or daily activities. Other symptoms may include frequent headaches, changes in appetite, reduced immunity, and emotional manifestations such as feeling isolated or frustrated. Observing these signs should lead to reflection on your current state and the need for change. The final stage of untreated burnout is depression.
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Strategies for overcoming burnout
Finding a balance between work and personal life, setting realistic goals and prioritizing tasks is the basis for overcoming burnout. It is also important to take time to relax and recover, as well as seek professional support if needed. The NEO Center offers an individual approach and a wide range of services for those looking for help in the fight against burnout.
Our team
Meet our team
Libor Votruba
PhDr. Kateřina Marklová
Ondřej Dočekal
Mgr. Ondřej Knybel
MUDr. Jakub Minařík
Mgr. et Bc. Markéta Bolková
Mgr. et Bc. Radek Němec
Mgr. et Bc. Marianna Sršňová
Mgr. Eliška Šťastná
Mgr. Zuzana Jandová
Bc. Jiří Vacek MBA
Mgr., MgA. Markéta Miláčková Čermáková
Michael Ramon Bruer
Mgr. Miroslava Pešlová
Mgr. Irena Pilařová MBA
Mgr. Nina Zvingerová
MUDr. Jana Novotná
MUDr. Jakub Korčák
MUDr. Simona Lewandowská
Mgr. et MA Tereza Uhlířová
Mgr. Adéla Zenina
Bc. Martina Stralczynská
Mgr. Barbara Janíková DiS.
Mgr., Bc. Tereza Jandová
Mgr. Dana Syslová
Mgr. Aneta Ublaničová
Do you need help?
You can send us a message or call us every day from 8 a.m. to 8 p.m. +420 770 143 385
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