Chronic fatigue and mental overload

When it's not just about fatigue

Being tired is normal. When we are under pressure, not getting enough sleep, or going through a difficult time, fatigue is a natural reaction of the body. But when fatigue lasts for weeks or months, doesn't go away even after rest, and is accompanied by a feeling of exhaustion, loss of motivation, and mental overload, it is a condition that needs to be taken seriously.

Chronic fatigue is not laziness. It is a signal that our lifestyle has been out of balance for a long time and that our internal capacities – both physical and mental – are being systematically exceeded. Tension builds up in the body, and in the soul there is a feeling that “I have nothing left to draw from”. It is often a warning phase that can precede the development of more serious psychological problems (e.g. depression, anxiety disorders) or somatic diseases, including those of a psychosomatic or autoimmune nature.

Typical symptoms of exhaustion and overload

• Constant fatigue even after sleep
• Problems with concentration, memory lapses
• Feelings of overload, overwhelm, and inner chaos
• Loss of motivation, inner meaning, or joy
• Mood swings, hypersensitivity, irritability
• Physical problems – headaches, muscle tension, heart palpitations
• Insomnia or poor quality sleep
• More frequent colds, weakened immunity

These conditions often come after long-term functioning "on the job" - without rest, with high demands, while caring for others, in a demanding job or after a great life overload. Often a person does not even realize that they are on the verge of burnout until the body begins to fail.

When is it time to seek help?

You may already feel that even a free weekend is not enough. That sleep does not help. That you are spinning in a circle of duties and cannot find peace. If fatigue lasts more than a few weeks, affects your functioning, mood and relationships, it is time to stop.

Professional help is not a failure. It is a way to stop a train before it crashes. At NEO Center, we will offer you support in finding inner balance again and restoring your strength – physical, mental and emotional.

How we can help you at NEO Center

We focus on clients who find themselves at the brink of their potential. Whether it's a long-term workload, exhaustion from caring for others, or internal tension without an apparent cause, we always look for an individual way out of the overload.

Individual therapy

In therapy sessions we will focus on:

• identification of sources of overload,
• understanding one's own needs, boundaries and emotions,
• practicing slowing down and mindfulness,
• searching for a more balanced rhythm of life.

Together we will work to help you better recognize the warning signs of your body and soul, and avoid experiencing exhaustion again in the future.

Techniques for calming and regeneration

Support may also include relaxation methods and bodywork – breathing exercises or gentle movement activities. The goal is to help you:

• slow down,
• feel in touch with your body again,
• restore a sense of security and grounding,
• create a space for relaxation that is truly effective.

Residential treatment as a reboot

If the fatigue is so profound that it interferes with daily functioning, a residential form of therapy may be appropriate. In a quiet environment, away from the daily stress, you will get space for a real pause, support and change of habits. Residential treatment at the NEO Center is a combination of therapeutic work, a supportive regime and care for body and soul - which together form the basis for real recovery.

You're not a robot – and it's okay to admit to being tired

In a society that values performance and pressure, it can be hard to say, “I can’t do it anymore.” But that’s the first step to change. Chronic fatigue is not a weakness—it’s a challenge to stop and start taking care of yourself differently.
If you feel like it's too much, we're here for you. At NEO Center, we'll help you rediscover balance, meaning, and the strength to live a life that won't just cost you energy, but also bring you more.